Yoga Poses For Relaxation: After a long, hectic, and stressful day, we all look for something that can help relax and restore the mind, body, and soul. While a cup of chamomile tea, or a ginger shot can come handy, there is another way as well to deal with this issue. Wondering what that could be? Well, it’s Yoga. Yes, you read that right! Nighttime yoga is a powerful way to release built-up tension, calm the nervous system, and prepare for a restful sleep. Unlike high-energy yoga flows practiced in the morning, nighttime yoga poses mainly target gentle stretches, mindful breathing, and deep relaxation techniques that signal the body to unwind.
In today’s article, we will tell you the best asanas that you can add to your nighttime routine to stay calm and relaxed after a stressful day.
10 Relaxing Nighttime Yoga Poses You Must Try Daily At Night
Nighttime restlessness can change your sleeping cycle, leaving you feeling unwell and stressed. However, we have a solution for you – try to incorporate relaxing yoga poses into your evening routine or nighttime routine to make your body and mind feel relaxed and stress-free.
Child’s Pose (Balasana)
Child’s Pose, also known as balasana, is the first yoga exercise that you must try daily at night to de-stress your mind, and feel relaxed — after a hectic day. This position encourages relaxation and introspection, making it perfect for winding down at night.
Cat-Cow Stretch (Marjaryasana-Bitilasana)
The Cat-Cow Stretch, which is also known as Marjaryasana-Bitilasana, is the next yoga posture that can be a great addition to your nighttime routine to release tension naturally. This flow helps to release any stress built up during the day, promoting a sense of calm.
Forward Bend (Uttanasana)
The Forward Bend pose is excellent for stretching the hamstrings and calming the mind. Stand tall, then bend forward from your hips, letting your head hang heavy. This pose encourages relaxation and can help clear your mind of distractions before sleep.
Legs-Up-the-Wall Pose (Viparita Karani)
Legs-Up-the-Wall Pose is a restorative posture that promotes relaxation and improves circulation. Lie on your back and extend your legs up against a wall. This pose helps to reduce fatigue and anxiety, making it a perfect addition to your nighttime routine.
Seated Forward Bend (Paschimottanasana)
The Seated Forward Bend stretches the spine and hamstrings while calming the mind. Sit with your legs extended, and gently reach for your toes. This pose encourages deep breathing and introspection, allowing for a peaceful transition into sleep.
Supine Spinal Twist (Supta Matsyendrasana)
The Supine Spinal Twist is fantastic for releasing tension in the spine and promoting relaxation. Lie on your back, draw one knee to your chest, and gently guide it across your body. This pose helps to relieve stress and anxiety, making it ideal for nighttime practice.
Corpse Pose (Savasana)
Corpse Pose is often considered the most important pose in yoga practice. Lie flat on your back, arms at your sides, and focus on your breath. This pose allows your body to absorb the benefits of your practice and encourages deep relaxation, making it a perfect way to end your nighttime routine.
Butterfly Pose (Baddha Konasana)
Butterfly Pose opens up the hips and promotes relaxation. Sit with the soles of your feet together and let your knees fall out to the sides. This gentle stretch can help release emotional tension, making it a calming addition to your evening yoga session.
Bridge Pose (Setu Bandhasana)
Bridge Pose strengthens the back and opens the chest, promoting relaxation and stress relief. Lie on your back, bend your knees, and lift your hips towards the ceiling. This pose encourages deep breathing and can help alleviate feelings of anxiety.
Meditation (Dhyana)
To end the day on a more relaxing tone, add a few minutes of meditation into your nighttime yoga practice can significantly enhance its calming effects. Find a comfortable seated position, close your eyes, and focus on your breath. This practice encourages mindfulness and helps clear your mind, preparing you for a restful night’s sleep.
Roll out your mat, take a deep breath, and let yoga guide you into a state of complete relaxation.
