Heart diseases are a growing issue in India. So far, many people have lost their lives due to heart attacks. We generally consider pain in the chest as the key indicator of a heart attack. However, in some cases, people experience heart attacks without pain in the chest. This can be extremely dangerous as they may not receive proper treatment in time. It is important to recognize the other indicators, so we can respond immediately. Physicians have discovered that women tend to experience different symptoms of a heart attack. They might not experience chest pain at all. That means we need to learn more than the typical symptoms, such as the crushing chest pain that we’ve seen in films.
What Are The Other Symptoms We Need To Look Out For?
We need to know about the silent heart attack:
- Difficulty Breathing: If a person suddenly has difficulty breathing, even when resting or just sitting, this might be a warning. The heart is likely struggling to circulate blood, and the lungs cannot breathe enough.
- Feeling Extremely Fatigued: If you’re extremely fatigued for no apparent reason, as if you’ve worked a lot when you haven’t, it may be a warning sign. Your heart may not be functioning properly, and your body is taking the hit.
- Feeling Sick to Your Stomach: Nausea, indigestion, or stomach ache, particularly if it occurs suddenly and is accompanied by sweating or dizziness, may be a symptom.
- Neck, Jaw, or Back Pain: If you’re experiencing pain in these regions that hurts more when you move and feels better when you’re still, listen up.
- Cold Sweats and Dizziness: If you suddenly begin to sweat cold or feel dizziness, as if you are going to pass out, it may be a sign your heart is not receiving enough blood to the brain.
How Can We Prevent Heart Attacks And Maintain Our Heart’s Health?
The way we live and eat in India can make us prone to heart issues, but we can do things to lower that risk.
- Eat Healthy Food: Increase the intake of fruits, vegetables, and whole grains. Reduce fast food, sweetened beverages, and fried foods.
- Exercise Regularly: Attempt to exercise for a minimum of 30 minutes on most days of the week. Even a fast walk is beneficial.
- Manage Stress: Stress is extremely bad for the heart. Attempt relaxation techniques such as yoga, meditation, or deep breathing.
- Avoid Smoking: Smoking is extremely harmful to the heart. Avoiding is the healthiest thing person can do.
- Get Regular Checkups: Visit the doctor to get regular checkups for blood pressure, cholesterol, and general heart health as early detection is important.
