Shilpa Shetty inspired Sun Salutation (also known as Surya Namaskar), is a complete sequence of poses that stretches and strengthens every part of your body. It increases blood circulation, warms up the muscles, and enhances mental clarity.
Take inspiration from Bollywood actor Malaika Arora. Downward Facing Dog is an energizing pose that stretches the whole body. This pose increases blood flow to the brain, relieving fatigue and invigorating your spirit.
Take inspiration from Bollywood actor Malaika Arora for this posture! Warrior I pose which is also known as Virabhadrasana I, is a powerful yoga exercise that is known for boosting energy instantly. It also helps build strength and confidence naturally. This pose not only strengthens the legs and core but also opens the heart and lungs, promoting a sense of empowerment to face the day.
Take inspiration from Kareena Kapoor! Cobra Pose, also known as Bhujangasana, opens the chest, strengthens the back, and stimulates the adrenal glands, helping to combat fatigue and increase energy.
Bridge Pose, also known as Setu Bandhasana, is another great yoga pose that can help provide your body and mind with instant energy. Practicing this yoga exercise daily in the morning also helps in releasing tension and ensure positivity around you — indirectly enhancing productivity.
Take inspiration from Shilpa Shetty! Tree Pose is a balancing pose that enhances concentration and stability. This pose encourages mindfulness and focus, helping you center your thoughts for a productive day.
Take inspiration from Kareena Kapoor! Child’s Pose is a gentle resting pose that calms the mind and body. This pose promotes relaxation and can serve as a peaceful conclusion to your morning routine. It allows you to reflect and set intentions for the day ahead.
