Yoga Poses For Belly Fat: Excess abdominal fat, also known as belly fat, is a very common problem for almost all of us. It is only for aesthetic reasons but also due to the health risks associated with it. While there are several ways to control belly fat, let’s take a look at something organic and natural – any guesses? We are talking about yoga. Yes, we are talking about yoga. Yes, there are certain yoga poses that you can add to your daily routine to help your body get rid of abdominal fat. If you are new to this journey, make sure to read this article till the end.
7 Yoga Poses To Get Rid of Belly Fat Quickly Without Hitting The Gym
Try to add these 10 effective yoga poses to your daily routine to manage belly fat, without hitting the gym. However, make sure to follow a healthy diet routine to support your body during this journey.
Boat Pose (Navasana)
Start with the Boat Pose, also known as Navasana. This yoga exercise targets the abdominal region by engaging the core muscles. It helps in strengthening that region, and enhancing metabolism. The boat pose also helps burn stubborn belly fat while improving balance and posture.
Plank Pose (Phalakasana)
The next one is the famous Plank pose, also known as Phalakasana. This is a full-body workout that mainly targets the belly fat, or the abdominal muscles — strengthening the core, and toning the arms, shoulders, and back.
Cobra Pose (Bhujangasana)
Cobra Pose, which is also known as Bhujangasana, is another great asana that helps stretch the abdominal muscles while stimulating the digestive system, which helps burn belly fat and reduce bloating.
Downward Dog Pose (Adho Mukha Svanasana)
You must try the famous Downward Dog Pose, or the Adho Mukha Svanasana pose, for belly fat removal. This pose engages the core muscles, stimulates blood circulation, and promotes quick fat burning. You can do this daily in the morning and evening for better results.
Warrior Pose II (Virabhadrasana II)
Want to lose belly fat quickly? Try to add the Warrior Pose II, also known as Virabhadrasana II pose, to your daily routine. This standing pose activates abdominal muscles, strengthens the core, and tones the lower body, leading to effective fat loss.
Seated Forward Bend (Paschimottanasana)
Now try the Seated Forward Bend pose or the Paschimottanasana exercise to tone your belly area. This pose stretches the abdominal region, improves digestion, and stimulates the metabolism, aiding in belly fat reduction.
Bridge Pose (Setu Bandhasana)
Bridge Pose, also known as Setu Bandhasana, is one of the most effective yoga poses that can help in trimming belly fat. This yoga posture activates the core, tones the belly, and strengthens the lower body while promoting relaxation.
By consistently practicing these 7 powerful yoga poses, you can burn belly fat, improve core strength, and boost overall health without the need for intense workouts or gym equipment. Stay dedicated, and you’ll soon notice a flatter, stronger, and more toned abdomen!
