It is important to prioritise kidney health on a regular basis, and ensure that the organs are functioning optimally. Yoga can play a significant role in maintaining good kidney function and overall health. Certain yoga asanas can help improve blood flow to the kidneys, reduce blood pressure, and promote overall well-being. Read on to find out about the five best asanas for good kidney function and health; make sure that you perform them on an everyday basis.
This yoga pose strengthens the back muscles and improves flexibility, which can help to reduce strain on the kidneys, say experts. Sphinx Pose also promotes relaxation and reduces stress on a daily basis.
This yoga pose is known to stimulate the kidneys and also help to improve their function. Plow Pose also stretches the neck and throat, which can help to improve blood flow to the lower organs, especially the kidneys.
A popular yoga pose, it is known to strengthen the muscles in the back and improve flexibility, which can help to improve blood flow to the kidneys. Cobra Pose also helps to reduce stress and anxiety, which can contribute to kidney disease.
An easy yoga asana, this pose is understood to help reduce blood pressure, promote relaxation, and improve blood flow to the kidneys. By stretching the back muscles and improving flexibility, Child’s Pose can also help to reduce strain on the kidneys, allowing them to function in a better manner.
This yoga pose can stretch the entire back side of the body, including the kidneys, and can help to improve blood flow and reduce strain on the organs that work tirelessly to filter out waste and toxins from the body in the form of urine. Seated Forward Fold also promotes relaxation and reduces stress and anxiety.
